As with all workshops no Yoga experience is require, and booking is essential to ensure there is enough cake for everyone! Cost is 15 euro for the workshop, or 10 euro for black payment clients. To reserve a mat please confirm. Personal Training. Nutrition Plans. Ann De Jongh 91 26 21 ann fit2lovelife. Ann takes an integral approach to fitness and wellbeing, and an individual approach for each client.
She creates an appraoch to ensure our bodys' function as well as they can do , so that we can move better and enjoy life more. For some clients simply getting shoes on pain free has been an achievement! Interests Ann likes to keep herself busy and enjoys the outdoors, taking advantage of the wonderful Algarve. Having only taken up surfing and snowboarding recently, Ann is fully aware how being fit and flexible helps when learning new sports especially when you are not in your 20s or 30s!
For her quieter moments Ann enjoys practicing yoga , walking the dogs and relaxing on the beach with a book. Yoga is a wonderful way of being able to get balance. This month Natasha will be running a workshop on Chakras. Enhance the flow of your vital energy.
